For the competitive young athlete, the rigorous demands of practice, academics, competition and maintaining a social life can be overwhelming. With the beginning of Fall the Flu season is just around the corner. The repetitive stress of a busy life can sap the energy out of anyone, especially a teenager, leaving the immune system vulnerable.
Through proper rest, nutrition and a balanced strength and conditioning program you can protect yourself from illness and improve your performance in the class room as well as on the field or court.
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